10 Tips For Better Living With Parkinson’s Disease (PD)(and maybe some other chronic illnesses)

1.  Find a support group in your area. Contact the National Parkinson’s Foundation (NPF), the American  Parkinson’s Disease Association (APDA), and Parkinson’s Disease Foundation (PDF) for more information about updates and seminars. Ask for referrals and informational pamphlets.   Go to their sites.

2. Search for a Neurologist with whom you can communicate. If you have Young-Onset PD, then you probably are going to want a Neurologist who is also a movement disorder specialist.

3. Eat Your Veggies.  When I went vegetarian over 20 years ago, my energy level improved, my digestion improved, and my medications worked better.

4. Reduce your stress level. Stress reduces the effectiveness of meds, disturbs sleep, and can cause more illnesses. Find an outlet for stress like calming your mind through yoga, reiki, and meditation.

5. Sleep matters. You need rest to recharge those dopamine receptors. If you can’t sleep, talk to your doctor.

6. Keep active.   Challenge your mind and body daily–but don’t overdo it. Find that balance.

7. Stay on track. Keep a schedule with your meds and  take them on time with water.

8. Try music. I find music can soothe my headaches, improve my mood, and help me to relax.

9. Stay informed. Sign up with Google news, local PD organization’s chapters, and other legitimate PD sites to get the latest press in Parkinson’s disease .

10. Get involved. Keep informed and help the PD community through the Parkinson’s Action Network (PAN).

These are just a few ways that I have been able to improve my PD. I hope they work for you. I am not a doctor and this is my opinion only.

About Karl Robb

Karl Robb has had Parkinson’s disease (PD) for over thirty years. With symptoms since he was seventeen years old, Karl was diagnosed at the age of twenty-three. Now fifty-one, he is a Parkinson’s disease advocate, an entrepreneur, an inventor, an author of two books (A Soft Voice in a Noisy World: A Guide to Dealing and Healing with Parkinson’s Disease and Dealing and Healing with Parkinson’s Disease and Other Health Conditions: A Workbook for Body, Mind, and Spirit) with his wife and care partner, Angela Robb. He has blogged for ten years on his website, ASoftVoice.com. He is a Community Team Member to ParkinsonsDisease.net and is a contributor to PatientsLikeMe.com. His blog, ASoftVoice.com, has been recognized four years in a row by Healthline.com as one of The Best Parkinson’s Blogs of 2018, 2017, 2016, and 2015! Healthline.com also listed the book A Soft Voice in a Noisy World in their list of Best Parkinson’s Disease Books of 2017! FeedSpot.com has recognized ASoftVoice.com for 2018 and 2017 as a Top 50 Parkinson’s Disease blog. Karl was a blogger for the 2016 World Parkinson Congress in Portland, Oregon. He is a frequent speaker on Parkinson’s disease issues as well as an experienced advocate for Parkinson’s issues throughout the United States. He is also an advisor and consultant on Parkinson’s disease. Karl is a board member of both the Parkinson Voice Project and Parkinson Social Network based in Virginia. He was an active board member (6 years) and an advocate (18 years) with the Parkinson’s Action Network (PAN). In his free time, he is a photographer, constant writer, longtime magician, and a practicing Reiki Jin Kei Do master. Karl received a Bachelor of Arts degree in English from the University of North Carolina at Chapel Hill. He has been featured by The New York Post, BBC Radio, CBS News, National Public Broadcasting (NPR), in The New Republic magazine and NHK World Television, as well as several Washington, D.C., television stations. You may reach Karl via email at asoftvoice@gmail.com, on Facebook, or contact him via Twitter @asoftvoicepd. I’m available for speaking engagements to share my experience living with Parkinson’s disease. Please contact me at asoftvoice@gmail.com if you are interested in having me speak to your group, conference/symposium, or would like me to write an article for your newsletter or blog. I am not a medical professional and this information is my personal view. I am just sharing my medical journey with you, the reader. I encourage you to seek all avenues that can benefit your condition.

Posted on April 4, 2011, in Education & Support, Health, Parkinson's Disease and tagged , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: