Stay Calm–It’s The Most Wonderful Time!
As wonderful as this time of year can be, it brings stress with it. From decorating to other’s standards, to getting the house in shape, to finding just the right gift, I offer these 3 pieces of advice:
1. The gifts shouldn’t mean that much. Enjoy time with friends and family. Take time for you!
2. Try to get some quiet time. Parties are loads of fun, but take some down-time. Take time for you!
3. Be kind to yourself. Remember to breath when the stress rises. Deep cleansing breathing works wonders. Enjoy yourself and keep hope for the New Year!
Happy Holidays from Karl Robb, Writer at ASoftVoice.com! Thanks for reading my blog!
Posted on December 19, 2011, in Education & Support, Health, Parkinson's Disease, Philosophy and tagged 2011, blog, diet, Disease, doctor, Health, Holidays, illness, Karl, Parkinson's Disease, pressure, Stay Calm-It's The Most Wonderful Time!, support, wellness. Bookmark the permalink. 2 Comments.