Monthly Archives: July 2013

Back from vacation!

I am back and feeling recharged! It amazes me what a 2 week vacation of mountain rains and relaxation can do to refill the batteries. I think that I had forgotten the importance of taking time for myself.

It is far too easy to become enveloped and disconnected when we get so deeply engrossed in our jobs and projects. Mindfulness promotes awareness and being in the moment but obsession becomes all-consuming. Finding and maintaining balance is key to refrain from straying to overdosing ones over involvement in anything that they do.

Vacation was a great break and now it is time to return being productive. I hope you will remain a follower of my blog. I am excited to announce the upcoming release of my 4 CD audio book set. In the meantime, if you would like to download the audio version, you can get it from,, or It is available now. The CD collection becomes available directly off this site by mid-August.

The Frustration

Why is it that some people who need help ask for help and when help is provided, the assistance is rejected?  I can’t tell you how many times I have come across this scenario.  I try not to offer advice unless the advice is requested. You would think that if someone were open enough to ask for help, then they might be open enough to try the advice.

Those Parkinsonians who are unwilling to take charge of their meds or their condition are going to face an uphill battle and make the future that much harder on themselves.  A small change in our bodies can set an array of problems off that we would never expect.  For example, a minor toe infection can throw off your walking, your comfort, and lead to a fall down the steps. I have seen things very similar to this account.  If you are able to address what appears to be insignificant and stamp it out early, the small stuff doesn’t go rampant.  If left unattended, the scab may lead to infection and worse.  A big component of self-care is knowing your body’s strengths and weaknesses.

Something as simple as missing meals, dehydration, or poor nutrition can lead to a laundry list of blood, psychological, and balance related issues that throw the whole body out of balance. People with Parkinson’s disease are prone to low vitamin D levels which may bring about stability and bone issues, according to medical websites.  Keeping up on your nutrition and staying current on your regimen of medicines is vital to receive maximum benefit. When we fail to monitor our body and our condition, we put ourselves in harm’s way and open ourselves to damage more of our systems.

I am not a doctor and this is just my opinion. This is NOT medical advice—it is just what I think.

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