Monthly Archives: January 2016

Wellness Way at World Parkinson Congress (WPC) 2016

Take time for yourself  while at The World Parkinson Congress 2016!

Take time for yourself while at The World Parkinson Congress 2016!

Wellness Way is your opportunity at the World Parkinson Congress 2016 in Portland, OR, to take time for yourself and experience therapies like massage, yoga, reiki, meditation and more. This is your place to relax, reflect, and recharge after traveling or just if you are in need of a few moments of silence. Wellness Way is a designated area of 4 dedicated rooms intended to calm your body and mind. Learn about techniques and therapies that  you may have not considered. This is an exciting new extension to #WPC2016 programs.

The Snow Arrived!

What a blizzard!

Snow is magic for Labs!

Snow is magic for Labs!

dogsinsnow2016enhance2 snowdogsno3enhanced

Waiting on a Blizzard!

Snow is coming!

Snowy Bushes

Snowy Bushes

The 2016 WPC’s New “Book Nook” Will Bring Readers And Authors Together!

Check out WPC's Book Nook

Check out WPC’s Book Nook

I have been fortunate to have attended 2 World Parkinson Congresses, Washington and Montreal. Both events were outstanding in information and learning about what is new in the world of Parkinson’s disease.

Join us at the 4th World Parkinson’s Congress in Portland, Oregon this September 20-23, 2016 —Register Now!

If you didn’t already know, registration for the World Parkinson Congress (WPC) is NOW Open! This September an international contingent of scientists, activists, experts, vendors, writers, researchers, medical experts, body workers, and so many others who focus on Parkinson’s disease will convene in Portland, Oregon for this huge event. For my fellow Americans, I encourage you to take advantage of the fact that the #WPC2016 is in the US, once again and in the great city of Portland. The WPC only happens every 3 years! This is a wonderful opportunity to learn what is happening around the globe and meet many of the world’s leaders in their field. Click here to learn more or to register today!

WPC Book Nook
2016’s WPC will be providing something new this year with their Book Nook! Meet some of the authors behind many of the Parkinson’s books that you have read or plan to read. Some authors may do a reading as well. If you are an author writing about Parkinson’s disease read about the requirements for submitting your application for approval. This is a great opportunity to bring authors and readers together! For more information, click here.

Some Do’s and Don’ts For A Better You

Pay close attention to changes.

Pay close attention to changes.

Once you find a routine that works well it becomes comfortable and automatic. The routine would be wonderful but adjustments must be made, because when one is dealing with Parkinson’s disease, the rules as we knew them change on us. The alteration in what was once normal can be both perplexing and sheer upheaval. The uncomfortable trick to working with this illness, and not fighting it, is analyzing what the body has changed and how do I counter-move to the newest change.  The process is difficult and a tremendous challenge. I can speak from my own experience that as I continue to make slight adjustments in my daily life, I can tweak what isn’t working and slowly implement something new that might help. Part of the process is keeping an open-mind and a willingness to try what may be considered “unconventional”.

Here are 5 items to consider:

  1. Do- Keep a close eye on your medicine regimen. You don’t want to spike your dopamine level nor do you want it to plummet. Keeping the same schedule daily is your best bet for maintaining an even flow of medicine.
  2. Don’t–Avoid or at least reduce your consumption of  high protein foods, high sodium foods, fatty foods, and unhealthy processed foods that may be interfering with your medications.
  3. Do-Something as simple as a banana before bedtime may reduce muscle cramping and improve your sleep. I’ve seen it work!
  4. Do–Breathing is an action many of us take for granted. The problem that I have found for many parkinsonians is that we don’t breath as deeply as we are able. Focusing on our breath and making sure that we are processing as much oxygen as we can is of vital importance. Through awareness, practice, and maybe some help through your local yoga teacher or an online video, you may expand your breath capacity.
  5. Do–Speak up –if you aren’t getting what you need from your support group, tell them what you need or start your own group.

Making slight and subtle changes everyday may be very beneficial!

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