Travel Time!

Some travel tips!

Some travel tips!

 

 

Where are you going, what are you doing, how will you get there? Slow it down. You’ll get there–when you get there.

Travelling with or without an illness these days can and often will try your patience, up your stress level, and test your sanity. Taking on the travel challenge might just be a little more peaceful and serene if you follow some of these tips:

1) If you are flying or are forced to be at a determined destination like a train or bus station, allow yourself even an extra hour of time to avoid the feeling of being rushed or stressed. The more self-induced pressure that you add to the event, the more energy you waste, and in a crowded airport, we all need to conserve our energy.

2) When we travel, it is easy to get distracted and lose focus. Deep breathing and meditation may help you keep on track and stay sharp. Something as simple as using an app like, Headspace, or sitting quietly and gathering your thoughts for a few moments a day, may improve concentration.

3) Make a special travel CD or playlist of of music that you look forward to hearing either in the car or once you get to the plane.

Some planning ahead and staying flexible can go a long way in your travels.

Check out my past postings in my archive, on travel tips for more ideas.

 

 

About Karl Robb

Karl Robb has had Parkinson’s disease (PD) for over thirty years. With symptoms since he was seventeen years old, Karl was diagnosed at the age of twenty-three. Now fifty-one, he is a Parkinson’s disease advocate, an entrepreneur, an inventor, an author of two books (A Soft Voice in a Noisy World: A Guide to Dealing and Healing with Parkinson’s Disease and Dealing and Healing with Parkinson’s Disease and Other Health Conditions: A Workbook for Body, Mind, and Spirit) with his wife and care partner, Angela Robb. He has blogged for ten years on his website, ASoftVoice.com. He is a Community Team Member to ParkinsonsDisease.net and is a contributor to PatientsLikeMe.com. His blog, ASoftVoice.com, has been recognized four years in a row by Healthline.com as one of The Best Parkinson’s Blogs of 2018, 2017, 2016, and 2015! Healthline.com also listed the book A Soft Voice in a Noisy World in their list of Best Parkinson’s Disease Books of 2017! FeedSpot.com has recognized ASoftVoice.com for 2018 and 2017 as a Top 50 Parkinson’s Disease blog. Karl was a blogger for the 2016 World Parkinson Congress in Portland, Oregon. He is a frequent speaker on Parkinson’s disease issues as well as an experienced advocate for Parkinson’s issues throughout the United States. He is also an advisor and consultant on Parkinson’s disease. Karl is a board member of both the Parkinson Voice Project and Parkinson Social Network based in Virginia. He was an active board member (6 years) and an advocate (18 years) with the Parkinson’s Action Network (PAN). In his free time, he is a photographer, constant writer, longtime magician, and a practicing Reiki Jin Kei Do master. Karl received a Bachelor of Arts degree in English from the University of North Carolina at Chapel Hill. He has been featured by The New York Post, BBC Radio, CBS News, National Public Broadcasting (NPR), in The New Republic magazine and NHK World Television, as well as several Washington, D.C., television stations. You may reach Karl via email at asoftvoice@gmail.com, on Facebook, or contact him via Twitter @asoftvoicepd. I’m available for speaking engagements to share my experience living with Parkinson’s disease. Please contact me at asoftvoice@gmail.com if you are interested in having me speak to your group, conference/symposium, or would like me to write an article for your newsletter or blog. I am not a medical professional and this information is my personal view. I am just sharing my medical journey with you, the reader. I encourage you to seek all avenues that can benefit your condition.

Posted on June 15, 2016, in A Soft Voice book, Apps, Education, Education & Support, Parkinson's Disease, Philosophy, Wellness and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. All of your travel ideas are THE BEST! 🙂

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