Ideas For The New Year
Fresh Starts Aren’t Always Necessary
It’s a new year and the thought of those resolutions on the club napkin are but distant memories. Seriously, resolutions can be wonderful intentions yet only to create a burden that wasn’t the intention in the first place. If you are truly goal-oriented, resolutions are simply extensions of those goals that are nagging you the most.
My biggest battle with my body and mind as I age with Parkinson’s disease is prioritizing:
- Contending with what I should do and what I don’t want to do.
- Weeding out projects that I really want to do but know I shouldn’t do.
- Identifying what I can let go of.
- There are things I must let go of just to get better.
There are sacrifices for one reason or another that we all must make. Illness doesn’t always influence our important decisions, but it can most assuredly be a contributor to the making of those decisions.
Illness provides a perspective for many of us, due to a pushing drive and a boosted sense of urgency. The only solution to quelling the nagging feeling, is fulfilling that drive to produce.
Trimming and Expanding
Most resolutions includes weight loss, health, reading more, less television, or a making more of or a reducing of something. Wanting to improve ourselves is the right direction to go, but if we go overboard, it may have a reverse effect and cause us stress, anxiety, and or tension. We must be careful to ensure that we aren’t doing ourselves a disservice by taking on too much. Knowing our stress level and not exceeding it is crucial to our well-being. Keep your stress level in mind as you monitor your health regimen and overall wellness. Be kind and forgiving to yourself whether you fall off the diet, or not. Stay committed to your projects of 2020! Best of luck!
Posted on January 15, 2020, in Education, Education & Support, Health, living well, mind body spirit, Parkinson's Disease, Philosophy, self care, Wellness and tagged 2020, A new year, a soft voice in a noisy world, blog, book, books, calming the mind, Disease, doctors, feelings, Happy New Year!, Happy New Years!, Health, Ideas for the new year, illness, Karl Robb, mind and body and spirit, Parkinson's Disease, positive thinking, stress, stress reduction, support, wellness. Bookmark the permalink. Leave a comment.