Category Archives: A Soft Voice book
A comfortable routine is not always a bad habit.
Cats love it! The only real problem with routines is when you sacrifice an opportunity to maintain the routine. If the cycle that you are in is working for you, then by all means keep it, and don’t let go, but if the routine has gone stale or you see a need for correction, it might be time for a new tack.
I am so honored, humbled, and proud to announce that for the 3rd year in a row, Healthline has recognized my blog, http://www.Asoftvoice.com, as one of the best Parkinson’s disease blogs! I enjoy blogging and sharing my experiences and thoughts with my readers. It means a great deal to me to know that my site may help in some small way! Thank you for reading my posts and coming to my site! I hope that I can continue to offer the content that you enjoy and find to be of assistance.
To my friends and readers,
I am excited to announce that I am going to be one of the bloggers on ParkinsonsDisease.net!
Please join me there, as well as at this site. ParkinsonsDisease.net is a great new resource of bloggers and Parkinson’s Disease related information. Please add it to your resource list.
I will continue to publish and maintain asoftvoice.com.
I encourage questions, comments, and suggestions, at both sites.
Thanks to you all,
I love Spring, and cannot wait for the weather to retreat! Spring means sun, warmth, and the rebirth of flora and fauna. Greenery galore and the eruption of color come with the season. It means more time outside to explore and take new photographs.
If you are having a less good day, here are a few ways to improve your day:
Book, create, initiate, or invite someone or make a plan for something to look forward in the near and distant future. By having something to look forward to (no matter how small), you create a to do item that you can work towards. Maybe you want to see a favorite band in concert or go to your favorite ice cream parlor, you are making plans.
Keep social and active! Get out and share information and good times with others!
Get Some Sun-but be cautious
Almost all Parkinson’s disease patients are low in vitamin D. PD patients who take Levadopa may be more be sensitive to sunlight. I see a Dermatologist at least once a year and suggest that you see one at least for a once a year checkup.
Some days are better than others–just remember that tomorrow is another day!
In Reference To My Art (up above)
Allergies, neck pain/headache, morning slowness, sinus congestion, post nasal drip, and cough all may come with the pollen explosion that comes with this time of year. I tend to not drink enough water and keep hydrated. I’m trying to drink more water. Stay hydrated!
If you are an animal lover, dog or cat person, intuitive, or just simply aware, these observations may not be as eye-opening as some of my epiphanies, but here are some of the observations, realized from living with Lily:
1. In her eyes, if I’m having a less good day, all she wants to do is be with me and make my day better.
2. Parkinson’s symptoms don’t disturb her. She loves me for who I am and what I am. I am part of her pack, no matter what.
3. When times are stressful or anxious, Lily is waiting in the wings with her ball or stuffed toy, to make me laugh or break the mood with a game of catch or fetch.
4. She reminds me not to take myself so seriously.
5. She reminds me that you can say an awful lot with just your eyes. Words are not always necessary to get your message across.