Category Archives: A Soft Voice book
I love Spring, and cannot wait for the weather to retreat! Spring means sun, warmth, and the rebirth of flora and fauna. Greenery galore and the eruption of color come with the season. It means more time outside to explore and take new photographs.
If you are having a less good day, here are a few ways to improve your day:
Book, create, initiate, or invite someone or make a plan for something to look forward in the near and distant future. By having something to look forward to (no matter how small), you create a to do item that you can work towards. Maybe you want to see a favorite band in concert or go to your favorite ice cream parlor, you are making plans.
Keep social and active! Get out and share information and good times with others!
Get Some Sun-but be cautious
Almost all Parkinson’s disease patients are low in vitamin D. PD patients who take Levadopa may be more be sensitive to sunlight. I see a Dermatologist at least once a year and suggest that you see one at least for a once a year checkup.
Some days are better than others–just remember that tomorrow is another day!
In Reference To My Art (up above)
Allergies, neck pain/headache, morning slowness, sinus congestion, post nasal drip, and cough all may come with the pollen explosion that comes with this time of year. I tend to not drink enough water and keep hydrated. I’m trying to drink more water. Stay hydrated!
If you are an animal lover, dog or cat person, intuitive, or just simply aware, these observations may not be as eye-opening as some of my epiphanies, but here are some of the observations, realized from living with Lily:
1. In her eyes, if I’m having a less good day, all she wants to do is be with me and make my day better.
2. Parkinson’s symptoms don’t disturb her. She loves me for who I am and what I am. I am part of her pack, no matter what.
3. When times are stressful or anxious, Lily is waiting in the wings with her ball or stuffed toy, to make me laugh or break the mood with a game of catch or fetch.
4. She reminds me not to take myself so seriously.
5. She reminds me that you can say an awful lot with just your eyes. Words are not always necessary to get your message across.
Well, I am back from a brief hiatus! I am excited to say that I have loads to blog about and share–as well as a few surprises, coming soon!
If you are in the Northern Virginia area, we would love for you to join Angela and me for our book signing at the Fair Oaks Barnes and Noble bookstore in Fairfax, Virginia on March 30, 2017 at 4:00 PM EDT! We would love to show you our latest book, Dealing and Healing with Parkinson’s Disease and Other Health Conditions: A Workbook for Body, Mind, and Spirit! Hope that you can join us!
Thank you for reading my blog and your continued readership.There is much more in store–just you wait!
Parkinson’s Disease (PD) knows no boundaries, when it comes to age. Young, middle aged, or older, we are all susceptible to the throws of this illness. Parkinson’s is a complex illness that is still not fully understood as to why one person may get the disease but others do not. It may be that PD is actually more than one disease, under a dome of many.
I don’t know that there is making any sense of this illness. The diversity of symptoms and effective medicines vary so much that it is rare, if ever that two patients share the same symptoms or find the same benefit from a similar regimen.
Unraveling the complexities of this mysterious illness or illnesses continues to be a challenge for medical science. New discoveries may require a new and less conventional methodology for explaining this most elusive and cunning illness.
We appreciate this honor and hope that this site does and will inform, share, and inspire. Thank you to all of our loyal readers and followers! Thank you to FeedSpot for selecting ASoftVoice.com and adding us to such a wonderful list of helpful and established blogs!
Please help us get in your local library!
Six copies of A Soft Voice in a Noisy World are in the Fairfax County Public Library! If you are in Northern Virginia and want to read this book from the library, 6 copies are available for your convenience.
We are excited about making our latest book, Dealing and Healing with Parkinson’s Disease and Other Health Conditions, available as well!
If you would like for your local library to have copies available in your area or are interested in our recently released workbook, Dealing and Healing with Parkinson’s and Other Health Conditions please have your local library contact us or send us your library information.
Contact us at firstname.lastname@example.org or call us at 772-444-7622. Thank You!
Here are some thoughts and tips that I wrote down awhile back and found again-I hope that they are helpful:
1. It is a new year–full of exciting opportunities to explore. Keep your options open and remain flexible to new possibilities. Be open and a little cautious,too.
2. Keeping a positive and hopeful outlook isn’t always easy for some of us. Following through the hardest times makes even the smallest joys of life that much sweeter.
3. Staying social and active are crucial to anyone facing an illness. The stronger your support team–the stronger you are!
4. Diet, sleep, and stress can alter everything–it’s up to you how you monitor them.
5. Stay focused and on track. Targeting a cause can pinpoint your goal and keep you motivated and clear.
6. Embrace the day–there is no need to attack it.
Please share it–if you like it.
The Parkinson’s Disease (PD) Community lost 2 of its best known iconic figures in 2016. The most recognizable figure on the planet, the boxing legend and humanitarian, Mohamed Ali and Janet Reno, the first US female Attorney General. Thanks to both of them for their awareness and advocacy in spreading the word on PD and the importance of educating the public, our government, and the medical world. They were very public faces who helped to express the needs of this community.
This year I have been to far too many funerals of dear friends who have succumbed to the symptoms of PD. It is a tragic reality– one, that I dread sharing with you.
It is my hope for 2017, that we see more cooperation from all parties involved in drug manufacturing, drug regulation, and drug research to lead to some understanding of just how our brains work. Someone, somewhere, sometime in the not so distant future is going to recognize a common element or link that may very well break open the mystery of Parkinson’s disease. Until that very special day, when the brain reveals itself, it is our duty to ourselves and our loved ones, to do all that we can for ourselves and our conditions.
I wish all of you, my friends and readers, a very healthy and happy New Year!
Just in time for the holiday season, we are giving away 2 copies of our latest book, Dealing and Healing with Parkinson’s Disease and Other Health Conditions: A Workbook for Body, Mind, and Spirit will randomly award a copy to some lucky follower.
To be eligible for this drawing, all you have to do is follow me on Amazon and click the link below: