Category Archives: Reiki
Seeking peace and serenity can only add to your health.
The more that we know about what brings us peace and calmness, the closer we are to finding balance.
The time has come to demystify the word reiki (ray-key). “Rei” means light and “ki” or “chi” means energy. Many of you who follow my blog, know how important this complementary therapy/energy treatment is to me and just how it has changed my life for the better.
Just this weekend, friends who have known me for over 15 years, were amazed to see me bring a halt to my dyskinesia just by using the practice of reiki. One dear friend, who was in agonizing back pain, came to my wife and I for a treatment in hope of some relief, to which she got. Reiki doesn’t do everything you need and it isn’t a cure—it is one more tool in your toolbox. We are all unique and the code that works for me may not register for you, but isn’t it worth investigating? Everyone can use one more tool!
Reiki is a practice with ancient roots. The reiki method/protocol I use was developed in Japan over a hundred years ago. The reiki that I practice comes out of a lineage call Jin Kei Do which combines a practice of Qi gong, meditation, and the use of touch to transfer universal energy.
Reiki can be effective for: balancing one’s personal energy, reducing fatigue, lowering anxiety, helping to get a better night of sleep, reducing pain, and a assisting a variety of other challenges. The practice is performed by nurses and some doctors in over 100 hospitals in the United States. Slowly, this treatment is gaining the credit that it deserves.
How is a reiki session performed? A reiki treatment or session is very simple. The client, unlike a massage, remains fully clothed and either sits in a chair or lies on a massage table on their back while the practitioner lightly touches or even works inches off of the body. The client does remove their belt, shoes, and eyeglasses and gets on the table or chair and is asked to relax and to just breathe. The practitioner very gently and lightly touches the head, chest, stomach region, legs, back, and feet. The client may feel heat, cold, tingling, or nothing at all. Often, like my first time with reiki, I fell asleep on the table, for over an hour and woke up feeling much better and more refreshed than when the session began–that is what started it for me almost 20 years ago. That is why I decided to learn reiki for myself. I was skeptical, until I actually experienced it. Once the session is over, the client is gently awoken, given a drink of water, and sent home. Benefits may last weeks until the next treatment. Sessions can last as long as 1.5 hours or as short as 15 minutes and usually are about the price of a massage.
The beauty of a level 1 reiki class is that it is all about self care, so you can learn to perform reiki on yourself, whenever you choose. If you decide you want a better understanding of this energy treatment there is level 2,3, and mastership, which in my lineage is a 1 year training program. I suggest going to your practitioner/teacher to receive the benefits of their treatments and to experience it before, you commit to learning it yourself. The reason I decided to become a reiki master is that I saw the benefit of reiki help my Parkinson’s so I wanted to teach reiki to others with Parkinson’s. In order to be able to teach reiki, one must become a reiki master (in our lineage).
Combined, my wife and I have worked on at least 100 people with Parkinson’s disease and their carepartners. We have seen benefit from these treatments, even when they sometimes can’t see the results themselves. The first thing we notice is a clarity in their eyes, sometimes an improvement in clarity of mind, better mobility and flexibility, or just a release of tension and anxiety. I also have seen smiles and a softening of the face muscles.
In 2013, at the World Parkinson Congress (WPC) in Montreal 2013, I had the privilege to work on 9 people with PD, and 8 of 9 expressed a benefit from the treatment. I even saw an improvement in the person who didn’t see a difference. They were more relaxed and appeared more refreshed after the treatment. Some people don’t verbalize their experiences with reiki as fully or clearly due to this new sensation.
My wife, Angela, a reiki master, as well as many other experienced reiki masters, massage therapists, yoga teachers, and I plan to work at WPC 2016 in Portland, Oregon at the Wellness Way area of the conference. Wellness Way is an area where you can experience therapies or just take a quiet respite and enjoy a moment or more for yourself.
I encourage you to explore reiki and other such therapies to see if they might assist you along your journey as you look for relief from stress, anxiety, or fatigue. I encourage you to find a referral for a reiki practitioner near you to offer you a free sample or trial period to see if you like it. Please make sure that they are experienced, sensitive and aware about your condition.
It’s been a long, cold winter and I’m coming out of hibernation. I promise to start posting more as the days grow warmer. I want to share with you this picture of the first tulip to arrive in my garden.
April is Parkinson’s Awareness Month so, I urge you to learn about Parkinson’s disease (if you don’t know about Parkinson’s), teach (educate others about Parkinson’s), or help (if you can volunteer or donate) to any of your favorite Parkinson’s charities!
Here are a few of my upcoming events happening this month:
Please join me Easter Sunday, April 20, 2014 5pm EDT/2pm PDT on Sunday Connections. My wife, Angela, and I will be taking questions about living with and improving your Parkinson’s. Below is the call in (by phone) or web link:
Sunday, April 20th at 5:00pm EDT /2:00pm PDT
Guest pin code: 200414#
Primary dial in number: (425) 440-5100
Secondary dial in number: (323) 476-3997
Attend by Web:
If you are unable to be live on the call, you can submit your questions ahead of time by visiting the weblink and then listen to the recording for your question.
I will be speaking and signing books at the Parkinson’s Disease Education & Support group at the PADRECC in Richmond, VA on April 24 1-3pm EDT.
Click here to see the flyer for the event.
On April 26, I will be speaking at the Spring Education Forum of the Parkinson’s Wellness Chapter in Mason, OH. I will be speaking in the morning and afternoon. I will also have books for sale and will be signing books. If you would like more information on this event and to register, visit this website to register.
On May 3rd, I will be an exhibitor and Reiki practitioner at The Victory Summit hosted by the Davis Phinney Foundation in Dallas TX. This is a free event for the Parkinson’s community. To find out more and register, visit the foundation’s website: http://www.davisphinneyfoundation.org/victory-summit/upcoming-victory-summits/victory-summit-dallas-tx/
I hope you can join me today for this exciting event!
Join Karl and Angela Robb this Sunday at 5pm EST/2pm PST as they host Sunday Connections http://www.sundays.parkinsonsrecovery.com/ with guest Megumi Abiko, Reiki Master Teacher of Reiki Jin Kei Do.
Here is Megumi’s bio: Having gone through a spinal injury and being told my prognosis was being paraplegic was a HUGE wakeup call! I was fortunate to have a friend who introduced me to essential oils that stopped the swelling in my spine so that I regained full mobility! With that experience, it fired my interest to learn more about Holistic health. Each day I realize how powerful Essential Oils and Reiki is in my life! Through my practice, I’ve seen firsthand how the combination of the modalities can benefit all aspects of your life: Mental (behavior modification, stress management, emotional release, depression), Physical (backaches, allergies, and other diseases) and spiritual. I feel lucky to have been taught great gifts to add to my tool box that will help me, help others, become empowered one person at a time.
You can submit questions online ahead of the event by using this link: http://InstantTeleseminar.com/?eventid=51628782 . Click the “Ask a Question” link and complete the information in the box that appears below the button.
Here’s the Link for listening online for Sunday Connections. Listeners online can listen to the live event and can submit questions.
Or if you would like to call in, in which you can ask the hosts and guest questions live and listen to the event.
Primary dial in number: (425) 440-5100
Secondary dial in number: (323) 476-3997
Guest pin code: 200414#
While in Atlanta, at The Southeastern Parkinson Conference, I had the honor to perform Reiki (an ancient form of hands-on energy work), on almost a dozen conference participants. Some had tried the therapy but most had not.
Even having done Reiki on hundreds, if not more, I am continually impressed and in awe of what I have seen result from a session:
– One gentleman hadn’t slept well and 3 minutes into the session slept for about another 25 minutes. Like most Reiki recipients, I saw his eyes get clearer, his facial expression soften, and his stress melt away. He was relaxed and at peace, following the session.
– Another gentleman was battling with his body with a bout of energy draining dyskinesia (severe and tiring uncontrollable body twitching an moving) that had plagued him all day. After a brief 15 minute session, his twitching subsided for the day or more.
– Two friends were exhausted and worn out. Following both their sessions, their stiff limbs softened and released as did much of their stress.
– I got to help a friend who had a severe tremor in her foot which caused the whole leg to shake. After less than 10 minutes, her tremor stopped and she fell into a deep relaxing slumber.
These are just a few of the wonderful transformations that I have seen and personally experienced. Reiki came into my life over 15 years ago. I know for certain that due to Reiki, I feel better, continue to improve, and have a tool that I find helps me get better. I am not a scientist but after all the people that I have seen benefit from Reiki, there is little doubt that Reiki has real merit.
I am neither a doctor nor am I a scientist. I am simply a Parkinson’s patient living over 25 years with what I have been told is a “progressive, degenerative, and chronic illness”. My theories hold no scientific merit and my empirical data is close to nil, and yet the proof is in the results of my actions. As I write this blog post, I can tell you here and now that I am as well as I have been in many many years. I don’t reveal this information for applause or braggadocio but to explain that I truly believe there may be tweaks, nudges, and slight alterations to our “conventional” perception of illness to take it even farther. Call it faith, call it hope, call it luck, but if it works for you and you improve why put a label on it? Just accept that what works for you works for you.
As a Reiki practitioner and master, I can tell you that I have seen a change of some sort in every person that I have worked on over the past 15 years. The distinct change in the person’s eyes, the calmness in their demeanor, the deepening of their breath, and often the clarity of their mind are noticeable results following a Reiki treatment. Even when the client is unable to identify a change or is unable to recognize any difference, it is often quite obvious to the energy worker.
Reiki has given me such peace, control, and strength. I found it as a skeptic but when I discovered the tremendous benefits of calmness and energy that it brought me, I new this was what I needed. That was 15 years ago. I am not supposed to get better, but I am. I have no doubt that Reiki is one of the key tools to my success.
I have little doubt that we humans are susceptible to many stressors that we don’t often think my be a stressor. Consider electricity, Electro Magnetic Fields (EMF) and exposure to busy streets, or a hectic and loud room. For me, if I am exposed to high energy power lines or even an electronic store full of appliances, I can feel that energy bombarding my body and going right through me.
If carrying crystals or stones in your pocket calms your mind and body and you feel an attachment to the energy of the object, by all means, do it. As wacky as it may sound, I have found benefit and protection by carrying stones with certain properties. At little cost and no risk, what is the harm in carrying a piece of quartz and malachite to see if it helps.
Putting a cap or at least reducing your stress level will no doubt reduce your symptoms, improve your state of mind, and improve your sleep. Sometimes taking a break from outside influences like television news, newspapers, reality TV, and people with negative attitudes, will seem like a vacation. You need positivity and to hear the good stuff. What we hear, see, and touch leaves and imprint on us. If the mind is a computer and we program it with negative software, the more likely we are going to need to upgrade our virus protection.
If we remain skeptical and close-minded about exploring options that are foreign to us, we cheat ourselves and an awaiting opportunity. If you are open enough to explore a complementary therapy, I encourage you to investigate the therapy and practitioner, go in with an open mind, and be flexible to try another therapy if you discover this therapy isn’t right for you. Make sure the therapy is noninvasive, within your budget, and that the person doing the therapy is certified and experienced.
A Soft Voice in A Noisy World: A Guide to Dealing and Healing with Parkinson’s Disease – 12/12/12 Book Launch!
To all our friends, followers and fans – I am excited to announce that today/Wednesday 12/12/12, I’m officially launching my first book: A Soft Voice in a Noisy World: A Guide to Dealing and Healing with Parkinson’s Disease.
As today is 12/12/12, I’m asking you to help promote the book by doing one or more of the following to help us get the word out about the book.
- Join our 12/12/12 book launch on Wednesday, December 12, 2012. Let’s make A Soft Voice In A Noisy World the most talked about book on Parkinson’s Disease!
- Please buy the book on Amazon (paperback and Kindle), Smashwords (lots of eFormats), Createspace, Kobo, or Barnes & Noble (Nook).
- “Like” us on Facebook, Smashwords, Createspace, Kobo, Barnes & Noble (Nook), Amazon (paperback and Kindle), or Pinterest.
- Share a mention or link via email, Twitter, Linkedin, Facebook, or by some other social media site to 12 or more friends who may have interest in learning about this book.
- Please take a moment to read a portion of this book and comment, review, rate, or blog about A Soft Voice In A Noisy World at any, some, or all of the sites listed above.
- Email us comments, suggestions, thoughts, or requests for speaking engagements to asoftvoiceatrobbworks.com.
- Help us get to 12,000 followers by 12/24/12. Follow us on Twitter@asoftvoicepd.
I hope you enjoy my book and find health and hope!
I am back after a brief respite. I had forgotten how important vacations can be and just what they can do to recharge your energy. I took almost 5000 pictures on my trip out West. I thought I’d share this one. Enjoy!
What does a cure mean to you? Does it mean stopping the illness dead where it is or does it mean a complete elimination of the illness totally and completely?
These questions are not easily answered and are a puzzle for patients, researchers, doctors, and most of the rest of those involved in the Parkinson’s disease community. I have pondered the question for some time now and think I may have a realistic idea of what may be a fair idea of a cure.
My perception of a cure, at this stage of my life, is a treatment or medication that halts disease progression and at least minimizes symptoms of illness with no side effects or bodily harm. To this date, the closest thing to my definition is the power of Reiki, Yoga, Meditation, Vegetarian Diet,Medication Management and Reducing Stress. It has taken me years to find what works for me. I believe that we must find what works best for ourselves (avoiding anything harmful) through self discovery and the help of our doctors. What will work for some may not work for others. We are all unique and different. Keep an open mind. I’d like to think that we can all find the “cure” that we seek.
That’s my take on it.
I just watched Michael J. Fox’s interview with Diane Sawyer. While I can’t say that I agree 100 percent with everything he says in the interview, I will say, I agree with his optimism and strongly suggest that finding the positives in your life and not focusing on the negatives will make life more enjoyable. Here is the interview: http://abcnews.go.com/blogs/health/2012/05/18/michael-j-fox-looks-past-stem-cells-in-search-for-parkinsons-cure/
How far are you willing to go to help yourself? Would you try a complementary therapy that made little sense to you but may have real benefit? Would you sell your favorite objects to gain back your health? Would you change your diet, your job, and/or your residence to get better? How open is your mind to the investigation of learning to find the answers of your illness and healing yourself?
Whether you have Parkinson’s disease, have some other ailment, or issue in your life, there is probably an element in your life that could use improving. I have yet to meet the individual who has been able to manage their daily stress, issues from their past, or fears, and not be in need of at least a little assistance.
Today, I can say that I am better now than I was 10 years ago. Having had Parkinson’s for over 20 years, I see this as remarkable and nearly miraculous. My medications haven’t changed for many years and if they have changed at all, it was a slight reduction in pills and not an increase. I can control almost all of my symptoms thanks to Reiki (complementary therapy energy work—see my prior postings on Reiki). I am not at 100 percent, yet, but it took a long time to get sick and it will a long time to totally heal.
I don’t like the words “chronic”, “degenerative”, and “incurable”, and yet these are the words that label Parkinson’s and so many other illnesses. With these words, the medical community offers nothing but doom and gloom when what is needed is encouragement for motivation and life change. Hope and direction is often what the patient needs. Sometimes a shift in thinking, perception, outlook, emotions, diet, lifestyle, and openness to healing is enough to make the transition improving one’s condition and see an improvement. For myself, the gradual transition to improving took time, energy, dedication, and sacrifice. Getting better for most of us Is not going to be a quick and easy fix, but if you open your mind to explore outside your comfort zone, you may very well find yourself seeing improvement in your overall health.