Rigidity in thought and body may go hand in hand. Rigidity can be many people’s main complaint when they are first diagnosed with Parkinson’s disease. Keeping active, moving, exercise, and stretching are just a few of the tools to keep in mind when your body starts to stiffen up.
As we age, it gets easier and easier to become so convinced that there is only one way to do something. When we get to this mentality that there is only one correct answer, we may be shorting ourselves of new pathways and seeking new alternatives. The sooner that we accept the way we used to do a certain task may have changed, the sooner we can create a plan to identify and try a new method. Flexibility in body, mind, and attitude are necessary when considering what it is you want to tweak with your illness. Sometimes, it may take a slight increase in medication to improve your on-time and reduce symptoms of the disease. Sometimes, thinking outside the usual structure of traditional medicine can be fruitful.
Had I not incorporated reiki, massage, meditation, qigong, yoga, exercise, and reflexology, all in to my life, I honestly don’t know where I’d be. I can tell you this, at first, I was not a believer. It took a leap of faith and necessity to get there. Had I not gone outside my comfort zone, I would never have benefited from these various therapies
For those who question the true benefits of complementary therapies, I ask this: Don’t you think that these therapies might have some merit if they’ve been around for hundreds to thousands of years? Is skepticism holding you back from trying something new? Is it time? Is it money? What holds you back from exploring new options of helping yourself?
Adding a new practice, therapy, or routine to your health regimen takes some investigation, research, and commitment. Keeping positive and remaining hopeful are beneficial in whatever you choose to try.
Depending upon your choice of therapy, it may be important to confirm with your physician, neurologist, or specialist, just to be safe. I am not a doctor! I am a Parkinson’s patient of over 30 years that can declare benefit and relief from these therapies.
When one is tested with the disruption of illness or ailment, it sets a new parameter in determining our comfort zone. To be human is to label what we call “good days” and “bad days” and with time, self-care, medical and complementary therapies, nutrition, rest, exercise, and a positive attitude, those good days become better days and the bad days may just transition into good days.
I am neither a doctor nor am I a scientist. I am simply a Parkinson’s patient living over 25 years with what I have been told is a “progressive, degenerative, and chronic illness”. My theories hold no scientific merit and my empirical data is close to nil, and yet the proof is in the results of my actions. As I write this blog post, I can tell you here and now that I am as well as I have been in many many years. I don’t reveal this information for applause or braggadocio but to explain that I truly believe there may be tweaks, nudges, and slight alterations to our “conventional” perception of illness to take it even farther. Call it faith, call it hope, call it luck, but if it works for you and you improve why put a label on it? Just accept that what works for you works for you.
As a Reiki practitioner and master, I can tell you that I have seen a change of some sort in every person that I have worked on over the past 15 years. The distinct change in the person’s eyes, the calmness in their demeanor, the deepening of their breath, and often the clarity of their mind are noticeable results following a Reiki treatment. Even when the client is unable to identify a change or is unable to recognize any difference, it is often quite obvious to the energy worker.
Reiki has given me such peace, control, and strength. I found it as a skeptic but when I discovered the tremendous benefits of calmness and energy that it brought me, I new this was what I needed. That was 15 years ago. I am not supposed to get better, but I am. I have no doubt that Reiki is one of the key tools to my success.
I have little doubt that we humans are susceptible to many stressors that we don’t often think my be a stressor. Consider electricity, Electro Magnetic Fields (EMF) and exposure to busy streets, or a hectic and loud room. For me, if I am exposed to high energy power lines or even an electronic store full of appliances, I can feel that energy bombarding my body and going right through me.
If carrying crystals or stones in your pocket calms your mind and body and you feel an attachment to the energy of the object, by all means, do it. As wacky as it may sound, I have found benefit and protection by carrying stones with certain properties. At little cost and no risk, what is the harm in carrying a piece of quartz and malachite to see if it helps.
Putting a cap or at least reducing your stress level will no doubt reduce your symptoms, improve your state of mind, and improve your sleep. Sometimes taking a break from outside influences like television news, newspapers, reality TV, and people with negative attitudes, will seem like a vacation. You need positivity and to hear the good stuff. What we hear, see, and touch leaves and imprint on us. If the mind is a computer and we program it with negative software, the more likely we are going to need to upgrade our virus protection.
If we remain skeptical and close-minded about exploring options that are foreign to us, we cheat ourselves and an awaiting opportunity. If you are open enough to explore a complementary therapy, I encourage you to investigate the therapy and practitioner, go in with an open mind, and be flexible to try another therapy if you discover this therapy isn’t right for you. Make sure the therapy is noninvasive, within your budget, and that the person doing the therapy is certified and experienced.
How far are you willing to go to help yourself? Would you try a complementary therapy that made little sense to you but may have real benefit? Would you sell your favorite objects to gain back your health? Would you change your diet, your job, and/or your residence to get better? How open is your mind to the investigation of learning to find the answers of your illness and healing yourself?
Whether you have Parkinson’s disease, have some other ailment, or issue in your life, there is probably an element in your life that could use improving. I have yet to meet the individual who has been able to manage their daily stress, issues from their past, or fears, and not be in need of at least a little assistance.
Today, I can say that I am better now than I was 10 years ago. Having had Parkinson’s for over 20 years, I see this as remarkable and nearly miraculous. My medications haven’t changed for many years and if they have changed at all, it was a slight reduction in pills and not an increase. I can control almost all of my symptoms thanks to Reiki (complementary therapy energy work—see my prior postings on Reiki). I am not at 100 percent, yet, but it took a long time to get sick and it will a long time to totally heal.
I don’t like the words “chronic”, “degenerative”, and “incurable”, and yet these are the words that label Parkinson’s and so many other illnesses. With these words, the medical community offers nothing but doom and gloom when what is needed is encouragement for motivation and life change. Hope and direction is often what the patient needs. Sometimes a shift in thinking, perception, outlook, emotions, diet, lifestyle, and openness to healing is enough to make the transition improving one’s condition and see an improvement. For myself, the gradual transition to improving took time, energy, dedication, and sacrifice. Getting better for most of us Is not going to be a quick and easy fix, but if you open your mind to explore outside your comfort zone, you may very well find yourself seeing improvement in your overall health.