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Summer Reprise – Tips for Staying Positive and Proactive

This was created in May 2014, but I thought it was worthy of another appearance.

Mountain PeaksHere are some Tips for Staying Positive and Proactive:

  • Take care of yourself. The more you know about Parkinson’s, the better. You play the key role in your own health. Seek out therapies/modalities that work for you. Accepting your illness does not mean giving up.

  • Appreciate the good in every day. Focus on what you can do! Do not focus on what you can’t do! Savor and appreciate everything.

  • Stay flexible in all ways. A rigid pole often tends to break in the wind. A flexible pole will bend and give in the wind. Being more flexible will add a new dimension to your life.

  • A person with a good attitude is much easier to be around and is good for our well-being.

  • Being positive is a choice! When we label everything “good” or “bad”, we lose sight that we cannot savor one without the other. You cannot have the sweet without the bitter. This is life!

  • Explore the stressors in your daily life. Find an outlet to help you release your stress.

  • Procrastination, denial, fear, and apathy only delay the opportunity to begin our own self care. Don’t hesitate to ask for help when you need it.

  • If you don’t laugh every day, start! Laughter has all kinds of health benefits. Don’t take yourself too seriously. Don’t stop laughing!

  • Plan ahead for what you can and be aware and engaged. Always have a plan B, C, or more.

  • The best exercise or activity is the one that you like and you are willing to do. If Parkinson’s prohibits us from doing something we love, then we must find a replacement for that activity.

I hope these are helpful to you.

Karl

Fighting Parkinson’s?

Listening to our bodies!

Listening to our bodies!

There is no question that Parkinson’s disease can be a tremendous struggle, filled with changes and developments. My theory is that when we ‘wage war, go to battle, or fight’, we highlight stress, violence, and turmoil. I don’t often quote film, but as Patrick Swayze says in the classic, Roadhouse, (okay it isn’t really a classic but it makes a point), ‘No one ever wins a fight.’ Avoiding and reducing stress are key to keeping your Parkinson’s symptoms at bay.  By avoiding and reducing known stress-related triggers, finding coping methods, like exercise, meditation, and yoga will assist in retaining your energy and flexibility.

Try considering your illness, be it Parkinson’s disease or any other disease, as a roadblock or obstacle to work around or to work with. Maybe if we visualize our illnesses in a less threatening state and see them more as “something that we can work with and not against”, our bodies may not have to exert so much towards the fight and can devote more energy to getting better. Just something to chew on.

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