A comfortable routine is not always a bad habit.
Cats love it! The only real problem with routines is when you sacrifice an opportunity to maintain the routine. If the cycle that you are in is working for you, then by all means keep it, and don’t let go, but if the routine has gone stale or you see a need for correction, it might be time for a new tack.
Where has the month of May gone?
It seems like I just took this picture in Alaska, but that was 2 years ago. Time creeps up on us, silently and subtlety. The month of May is rounding the corner and heading for the finish. As one who loves this time of year, I let time get away from me. In my focus and devotion to my projects and writing, I lost my sense of time. While my time has been spent productively, somehow, I missed the progression of time, as it happened. As weird as it sounds, it sounds even stranger as I try to explain it. Maybe, I need to go back to living by my calendar!
The following PDF is an excerpt from our new book, Dealing and Healing with Parkinson’s Disease and Other Health Conditions: A Workbook for Body, Mind, and Spirit.
We are excited to provide this collection of exercises and tools that we believe can benefit most anyone! Whether you are an individual, a support group, a social group, or a small informal group, we encourage you to try these exercises and to share it with those who you feel may benefit from it.