Blog Archives

Summer Reprise – Tips for Staying Positive and Proactive

This was created in May 2014, but I thought it was worthy of another appearance.

Mountain PeaksHere are some Tips for Staying Positive and Proactive:

  • Take care of yourself. The more you know about Parkinson’s, the better. You play the key role in your own health. Seek out therapies/modalities that work for you. Accepting your illness does not mean giving up.

  • Appreciate the good in every day. Focus on what you can do! Do not focus on what you can’t do! Savor and appreciate everything.

  • Stay flexible in all ways. A rigid pole often tends to break in the wind. A flexible pole will bend and give in the wind. Being more flexible will add a new dimension to your life.

  • A person with a good attitude is much easier to be around and is good for our well-being.

  • Being positive is a choice! When we label everything “good” or “bad”, we lose sight that we cannot savor one without the other. You cannot have the sweet without the bitter. This is life!

  • Explore the stressors in your daily life. Find an outlet to help you release your stress.

  • Procrastination, denial, fear, and apathy only delay the opportunity to begin our own self care. Don’t hesitate to ask for help when you need it.

  • If you don’t laugh every day, start! Laughter has all kinds of health benefits. Don’t take yourself too seriously. Don’t stop laughing!

  • Plan ahead for what you can and be aware and engaged. Always have a plan B, C, or more.

  • The best exercise or activity is the one that you like and you are willing to do. If Parkinson’s prohibits us from doing something we love, then we must find a replacement for that activity.

I hope these are helpful to you.

Karl

A Friend’s Inspirational Story

Weathered Bell

Weathered Bell

Parkinson’s disease has given me many gifts, lessons, and opportunities. I am forever thankful for the amazing people that I have met and developed friendships with over the past 20+ years. There are far too many of you for me to thank and acknowledge at this time, but I would like to point out an important person who works quietly for change in the Parkinson’s community and expects no praise for her tireless commitment.

Linda Swanson, of McKinney, Texas, is a force that I encountered 5 years ago. Her infectious spirit and ebullient energy is something she brings wherever she goes, and oh, she just happens to have Parkinson’s disease. A marathoner, a half marathoner, a constant volunteer, Linda is always raising awareness about Parkinson’s disease.  Linda and her husband, Mike, are tireless advocates and volunteers for Parkinson’s charities. Please take a moment to learn about Linda’s story in the video, Changing the Face of Parkinson’s, which was submitted to 2015 Neuro Film Festival. Please support Linda by viewing and voting for her video titled Changing the Face of Parkinson’s (registration is required to vote).

The Swansons are two people, who along with many of you fill me up with hope and inspiration!

10 Tips for Staying Positive and Proactive

DSC_0956

Watching dogs play in the snow made me laugh!

Here are 10 Tips for Staying Positive and Proactive

  • Take care of yourself. The more you know about Parkinson’s, the better. You play the key role in your own health. Seek out therapies/modalities that work for you. Accepting your illness does not mean giving up.
  • Appreciate the good in every day. Focus on what you can do, not what you can’t do. Savor and appreciate everything.
  • Stay flexible in all ways. A rigid pole often tends to break in the wind. A flexible pole will bend and give in the wind. Being more flexible will add a new dimension to your life.
  • A person with a good attitude is much easier to be around and is good for our well-being.
  • Being positive is a choice! When we label everything “good” or “bad”, we lose sight that we cannot savor one without the other. You cannot have the sweet without the bitter. This is life!
  • Explore the stressors in your daily life. Find an outlet to help you release your stress.
  • Procrastination, denial, fear, and apathy only delay the opportunity to begin our own self care. Don’t hesitate to ask for help when you need it.
  • If you don’t laugh every day, start! Laughter has all kinds of health benefits. Don’t take yourself too seriously. Don’t stop laughing!
  • Plan ahead for what you can and be aware and engaged. Always have a plan B, C, or more.
  • The best exercise or activity is the one that you like and you are willing to do. If Parkinson’s prohibits us from doing something we love, then we must find a replacement for that activity.

Click this link for the 10 Tips PDF to share.

%d bloggers like this: